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Postpartum Wellness Plan: Holding Space for Motherhood
This isn’t just another pregnancy or baby guide. This is a practical, heart-centered blueprint for life in those first weeks and months of motherhood—before your baby even arrives.
Designed by a pelvic health occupational therapist, it blends clinical expertise with lived experience, giving you tools and strategies for real daily life—the routines, the recovery, the feeding, the mental health check-ins, the sensory self-care, and the relationship nurturing that nobody else tells you about.
With full-color pages and guidance across five key areas—creating your sanctuary, nourishing your body, gathering your community, nurturing joy, and safeguarding your relationship—this 36-page PDF digital booklet helps you pre-plan, survive, and thrive through the craziness of newborn days.
Get it now and have a ready-made roadmap for support, self-care, and connection the moment you need it most.
Proceeds from your purchase go towards our Compassion Care Fund.
This isn’t just another pregnancy or baby guide. This is a practical, heart-centered blueprint for life in those first weeks and months of motherhood—before your baby even arrives.
Designed by a pelvic health occupational therapist, it blends clinical expertise with lived experience, giving you tools and strategies for real daily life—the routines, the recovery, the feeding, the mental health check-ins, the sensory self-care, and the relationship nurturing that nobody else tells you about.
With full-color pages and guidance across five key areas—creating your sanctuary, nourishing your body, gathering your community, nurturing joy, and safeguarding your relationship—this 36-page PDF digital booklet helps you pre-plan, survive, and thrive through the craziness of newborn days.
Get it now and have a ready-made roadmap for support, self-care, and connection the moment you need it most.
Proceeds from your purchase go towards our Compassion Care Fund.