For many people, the thought of going to a medical appointment can bring up feelings of fear, discomfort, or vulnerability. Whether it’s...

Protect Your Pelvic and Mental Health... Too often, women and people with pelvic health concerns are told to just "deal with" painful or...

The pelvic floor is essential in men, too. For supporting the bladder, bowel, and reproductive organs. Common issues include: - Urinary...

The Power of Cycle, Hormone, and Symptom Tracking: Managing Your Health Through PeriMenopause As we go through life, our bodies evolve,...

We are proudly trauma-informed and TRAINED, a key difference in our care and approach to therapy. Specialized trauma-informed training is...

Thich Nhat Hanh's book "How to Sit" offers profound insights into mindfulness and presence, focusing on the simple act of sitting as a...

Trigger Warning: pregnancy loss

The idea of one more visitor can cause anxiety - you don't want to feel like you have to host yet one more person, your home may be a...