OUR CLASSES AND WORKSHOPS
We offer both community workshops and ongoing classes. Join us — we’d love to see you soon!
ONGOING CLASSES
-
Mondays and Saturdays at The Village Motherhood Co.
This isn’t your typical prenatal class. It’s a birth prep class built by a pelvic floor therapist who reads your body and makes real-time adjustments—so you’re not left hoping the movements help. You’ll build functional strength, ease pain, reduce pelvic tension, and learn how to release and coordinate the muscles that matter most in labor and recovery. You’ll be part of a supportive group—but get care that feels one-on-one.
$34 drop-in, or Village members receive discounts!
-
Monday Mornings at The Village Motherhood Co.
Many postpartum workouts are generic. This isn’t. This class is led by a pelvic floor therapist who sees what your body needs and adjusts every move on the spot—so you get stronger without guessing or risking injury. You’ll rebuild your core, support your pelvic floor, and feel confident lifting your baby, moving through your day, and taking care of yourself. Babies welcome. Healing and strength tailored to you—even in a group.
$34 drop-in, or Village members receive discounts!
UPCOMING WORKSHOPS
-
June 28, 2025 (2:00 PM - 4:00 PM) at The Village Motherhood Co.
You’ve got the hospital bag, the onesies, the birth plan… but what about a postpartum plan? This class is for pregnant people who’ve prepared for birth—but want to feel just as ready for what comes after. Because the truth is: postpartum can be beautiful, but it’s also unpredictable, messy, emotional, and exhausting in ways that are hard to imagine until you’re in it. You deserve a plan that’s about you.
Hour 1:
Build Your Support System Personalize your postpartum plan so it actually supports you. Learn how to ask for help that helps, set boundaries with visitors, plan meal trains, and build shared routines with your partner. Explore your sensory preferences so you can set up an environment that helps you stay grounded and resourced—before the overwhelm hits.
Hour 2:
Navigate the Inner Shift This hour dives into the emotional landscape of postpartum—sensory overload, feeling touched out, identity shifts, and mental health. We’ll talk self-love, evolving relationships, and redefining intimacy and pleasure on your terms. It’s real, honest support for what happens after the plan. You’ll leave with:
A beautiful, personalized Postpartum Playbook
Small-group connection (only 8 spots)
Clear steps to feel supported your way
A sense of calm about what’s ahead
Led by a pelvic floor occupational therapist and maternal health specialist who’s been there, done that with her own postpartum and with her clients—and created this class because she knows how she would do it differently. To thrive, not just survive.
$75 per person/couple
-
July 19, 2025 (4:00 PM - 6:00 PM) at The Village Motherhood Co.
Step away from the baby chaos and into a night of connection, laughter, and bonding. Reconnecting is a playful, interactive date night designed for postpartum couples to relax, rediscover each other, and strengthen their emotional connection—no pressure, just fun. Through sensory exploration, gentle movement, and simple breathwork, you’ll build a deeper bond while learning pelvic health tips to support your bodies. This night is all about feeling good together, with easy-to-follow exercises and practical communication tools to help you navigate your new rhythms and rediscover joy in your relationship. It’s a safe, nurturing space to breathe, move, and grow as a team.
*Childcare available for $25, or may be included if you are a member of The Village
$100
