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Medusa Pelvic Health and Wellbeing
HOME
ABOUT
SERVICES
CLASSES
SHOP
RESOURCES
BLOG
0
0
CONTACT
HOME
ABOUT
SERVICES
CLASSES
SHOP
RESOURCES
BLOG
CONTACT

HOME

ABOUT

SERVICES

RESOURCES

BLOG

SHOP

CLIENT PORTAL

Woman-Owned. Latina-Owned.

Your brain is always active, with planning, problem-solving, replaying the past, imagining the future. Mental rest isn’t just a pause button. It’s giving your nervous system a chance to transition, moving from high alert to a state where
We’ve been taught to think “rest” means collapse. Stop. Do nothing. But your body isn’t a machine you can always power down, it’s a living system. And sometimes, true rest isn’t lying still… it’s chan Want to win a $100 self-care basket AND learn how to love your pelvic floor? (Swipe to see what’s in it!) Join me for Pelvic Floor 101! Saturday, September 20 12:00-1:00 @ The Village Motherhood Investment: $50 We’ll cover: 💫 What you
Your inbox is already overflowing with noise you didn’t ask for; the sales, spam, and stuff you’ll never actually read (but somehow signed up for.) This isn’t that. And we don’t share your email with anyone. Our monthly news

We honor every body, every story, every journey. At Medusa, you belong. Our spaces are inclusive and safe, where every lived experience and identity is respected and valued. All are welcome here.

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