OUR SERVICES

Motherhood breaks you open. It rewires your body, your mind, your relationships, your entire sense of self. It’s raw, relentless, beautiful, and brutal. We see you. And we’re here for all of it. 

We’re the only occupational therapists in New Mexico offering whole-person care for pregnancy, postpartum, and beyond. Healing is more than just pelvic floor recovery (though we’ve got you covered there too). It’s about how you feel, move, and reclaim your sense of self.

Postpartum Recovery: Core + pelvic floor rehab, scar care, pain relief, and strength you can feel

• Mental & Emotional Wellbeing in Daily Life: We help you manage the mental and emotional challenges of new motherhood—like anxiety, panic, overstimulation, or intrusive thoughts—using sensory regulation, practical strategies, and emotional support. We also screen, guide, and refer to specialized providers when needed.

• Routines & Roles: Rediscover your sense of self as a mother. We help you redefine your identity, rebalance relationships, and create daily routines that bring you more control and stability.

• Feeding & Baby Care: Whether breastfeeding, bottle-feeding, or baby-wearing, we support you in caring for your baby while reducing strain and improving comfort, posture, and self-care.

• Sleep & Energy: We help you understand your nervous system and create sustainable routines that improve your sleep, restore energy, and enhance your overall wellbeing to help you manage motherhood’s demands.

• Sexual Health & Vitality: We offer compassionate support to help you reconnect with your body, desire, and intimacy after birth. We address sexual health concerns and support your healing with respect and care.

• Manual Therapy & Supportive Techniques: Techniques like cupping, internal/external manual therapy, myofascial release, and kinesio taping to reduce tension, support tissue healing, and improve physical function during pregnancy, postpartum, or pelvic health recovery.

• Cesarean Scar Care: Hands-on care to reduce scar sensitivity, improve mobility, and support abdominal and core function after C-section birth.

This season of your life is raw, but you don’t have to disappear inside it. We help you heal, adapt, and take up space again. 

For those navigating infertility, loss, or unexpected changes in their journey, our care is just as unwavering. You don’t have to do this alone. We see you, we hear you, and we’re ready when you are.

We offer holistic care for women, men, and all genders. We integrate physical, mental, and emotional aspects, using functional strategies, mindful movement, and targeted exercises to address root causes, enhancing your mobility, resilience, and overall wellbeing. Each plan is personalized, whether you’re navigating pregnancy, recovering from surgery, managing pain, or returning to movement.

Our care includes:

• Perinatal & Postpartum Support: Ease discomfort, improve mobility, and rebuild strength from pregnancy through recovery.

• Menopause and Life Transitions: Navigate emotional and physical shifts with strategies for balance, resilience, and wellbeing.

• Surgical Recovery: Gentle, effective techniques for cesarean, abdominal, perineal, gynecological, or gender affirming surgery.

• Scar Tissue Mobilization: Specialized care scars or adhesions from conditions such as IBS, Endometriosis, and others, to reduce restriction, sensitivity, and support pelvic and core integration.

• Prostate & Pelvic Health: Restore function and reduce pain related to pelvic floor issues, prostate care, or post-surgery recovery.

• Incontinence, Pain & Prolapse: Restore pelvic floor function, core control, and confidence in daily life.

• Movement, Exercise & Fitness Support: Strengthen, stretch, and move functionally—whether you’re beginning, returning, or rebuilding.

• Manual Therapy: Hands-on care including cupping, myofascial release, internal/external pelvic therapy, and kinesio taping.

• Nervous System Regulation & Stress Reduction: Breathwork, mindfulness, and sensory-based tools to reduce stress, pain, and emotional strain.

• Posture, Ergonomics & Lifestyle Modifications: Optimize how you sit, stand, move, and live to support healing and daily comfort.

• Holistic Mental Health Support: Sensory and nervous system strategies to enhance overall wellbeing. Referrals to additional mental health resources are available as needed.

Pelvic floor health is vital for everyone. We are here to support and empower every body.

Sexual Health Counseling is your journey to reclaiming agency, autonomy, and creativity in your sex life. It’s a renegotiation, a repatterning—sometimes solo, sometimes with a partner—always on your terms. Whether you’re navigating pelvic pain, postpartum shifts, or exploring new boundaries, we’re here to guide you.

Here’s what we offer:

• Real Control, Real Change: You decide your pace, desires, and boundaries. We provide the tools to help you take ownership of your sexuality.

• Trauma-Informed Care: If you are healing from trauma, we offer a safe, empowering space to rebuild trust with your body and your pleasure.

• Reignite Desire: Rediscover fun, creativity, and intimacy in your sex life, free from the pressure of “fixing” anything.

• Solo or Partner Work: Explore reconnection and communication at your own pace, with or without a partner.

• Sensory Wellness: Learn sensory self-care practices like breathwork, textured touch, and mindful movement to reconnect with your body and deepen pleasure.

Our approach is rooted in the everyday—considering your routines, relationships, and how your body and mind interact with them. We offer lasting tools and strategies for real, sustainable change. While we’re not sex therapists, we can connect you to additional support as part of your healing journey.