OUR SERVICES

Motherhood breaks you open. It rewires your body, your mind, your relationships, your entire sense of self. It’s raw, relentless, beautiful, and brutal. We see you. And we’re here for all of it. 

We’re the only occupational therapists in New Mexico offering whole-person care for pregnancy, postpartum, and beyond. Healing is more than just pelvic floor recovery (though we’ve got you covered there too). It’s about how you feel, move, and reclaim your sense of self.

Postpartum Recovery: Core + pelvic floor rehab, scar care, pain relief, and strength you can feel

• Mental & Emotional Wellbeing in Daily Life: We help you manage the mental and emotional challenges of new motherhood—like anxiety, panic, overstimulation, or intrusive thoughts—using sensory regulation, practical strategies, and emotional support. We also screen, guide, and refer to specialized providers when needed.

• Routines & Roles: Rediscover your sense of self as a mother. We help you redefine your identity, rebalance relationships, and create daily routines that bring you more control and stability.

• Feeding & Baby Care: Whether breastfeeding, bottle-feeding, or baby-wearing, we support you in caring for your baby while reducing strain and improving comfort, posture, and self-care.

• Sleep & Energy: We help you understand your nervous system and create sustainable routines that improve your sleep, restore energy, and enhance your overall wellbeing to help you manage motherhood’s demands.

• Sexual Health & Vitality: We offer compassionate support to help you reconnect with your body, desire, and intimacy after birth. We address sexual health concerns and support your healing with respect and care.

• Manual Therapy & Supportive Techniques: Techniques like cupping, internal/external manual therapy, myofascial release, and kinesio taping to reduce tension, support tissue healing, and improve physical function during pregnancy, postpartum, or pelvic health recovery.

• Cesarean Scar Care: Hands-on care to reduce scar sensitivity, improve mobility, and support abdominal and core function after C-section birth.

This season of your life is raw, but you don’t have to disappear inside it. We help you heal, adapt, and take up space again. 

For those navigating infertility, loss, or unexpected changes in their journey, our care is just as unwavering. You don’t have to do this alone. We see you, we hear you, and we’re ready when you are.

We offer holistic care for women, men, and all genders. We integrate physical, mental, and emotional aspects, using functional strategies, mindful movement, and targeted exercises to address root causes, enhancing your mobility, resilience, and overall wellbeing. Each plan is personalized, whether you’re navigating pregnancy, recovering from surgery, managing pain, or returning to movement.

Our care includes:

• Perinatal & Postpartum Support: Ease discomfort, improve mobility, and rebuild strength from pregnancy through recovery.

• Menopause and Life Transitions: Navigate emotional and physical shifts with strategies for balance, resilience, and wellbeing.

• Surgical Recovery: Gentle, effective techniques for cesarean, abdominal, perineal, gynecological, or gender affirming surgery.

• Scar Tissue Mobilization: Specialized care scars or adhesions from conditions such as IBS, Endometriosis, and others, to reduce restriction, sensitivity, and support pelvic and core integration.

• Prostate & Pelvic Health: Restore function and reduce pain related to pelvic floor issues, prostate care, or post-surgery recovery.

• Incontinence, Pain & Prolapse: Restore pelvic floor function, core control, and confidence in daily life.

• Movement, Exercise & Fitness Support: Strengthen, stretch, and move functionally—whether you’re beginning, returning, or rebuilding.

• Manual Therapy: Hands-on care including cupping, myofascial release, internal/external pelvic therapy, and kinesio taping.

• Nervous System Regulation & Stress Reduction: Breathwork, mindfulness, and sensory-based tools to reduce stress, pain, and emotional strain.

• Posture, Ergonomics & Lifestyle Modifications: Optimize how you sit, stand, move, and live to support healing and daily comfort.

• Holistic Mental Health Support: Sensory and nervous system strategies to enhance overall wellbeing. Referrals to additional mental health resources are available as needed.

Pelvic floor health is vital for everyone. We are here to support and empower every body.

Sexual Health Counseling is your journey to reclaiming agency, autonomy, and creativity in your sex life. It’s a renegotiation, a repatterning—sometimes solo, sometimes with a partner—always on your terms. Whether you’re navigating pelvic pain, postpartum shifts, or exploring new boundaries, we’re here to guide you.

Here’s what we offer:

• Real Control, Real Change: You decide your pace, desires, and boundaries. We provide the tools to help you take ownership of your sexuality.

• Trauma-Informed Care: If you are healing from trauma, we offer a safe, empowering space to rebuild trust with your body and your pleasure.

• Reignite Desire: Rediscover fun, creativity, and intimacy in your sex life, free from the pressure of “fixing” anything.

• Solo or Partner Work: Explore reconnection and communication at your own pace, with or without a partner.

• Sensory Wellness: Learn sensory self-care practices like breathwork, textured touch, and mindful movement to reconnect with your body and deepen pleasure.

Our approach is rooted in the everyday—considering your routines, relationships, and how your body and mind interact with them. We offer lasting tools and strategies for real, sustainable change. While we’re not sex therapists, we can connect you to additional support as part of your healing journey.

A structured, flexible, and fully virtual pelvic health program — built for people ready to commit, even with full lives. If you’ve been meaning to address your pelvic health — but haven’t made it into the clinic, can’t get there consistently, or prefer to work more independently — this is for you.

What is it:

The 6-Week Pelvic Power Plan isn’t just a lighter version of in-person therapy. It’s a different kind of support — designed for people who want to do the work, on their own time, with strong professional guidance and weekly collaboration.

This is for you if:

• You’re juggling work, travel, parenting, or caregiving — and can’t always make it into the clinic

• You’re motivated and ready, but need structure, check-ins, and expert support to follow through

• You want to stay consistent and make progress — even between in-person care, or before stepping into it

• You prefer the privacy and flexibility of virtual sessions, especially when navigating intimacy, pain, or postpartum.

• You can meet even when traveling!

• You’re ready to show up, follow a plan, and take ownership of your health — with the right scaffolding

What’s Included:

• Six 45-minute 1:1 virtual pelvic health OT sessions (weekly)

• Weekly customized action plans tailored to your goals

• Between-session collaboration: check-ins, messages, guidance, and accountability — not just “see you next week”

• Flexible scheduling while committing to six consistent weeks A comprehensive and supportive virtual path — rooted in the same whole-person care I bring to the clinic

Why Six Weeks?

Because six weeks of focused, consistent practice — supported by someone who knows your goals — builds real momentum. We’re working with the body, the nervous system, and behavior patterns. And that takes more than one-off effort. This isn't a six to quick fix. Six weeks lets us build habits, reduce symptoms, start making functional changes (hello neuroplasticity!) and start shifting the way your body and your brain respond — so you’re not just managing, but starting and progressing. It's a lifestyle pathway.

Launch Offer:

$250 (Regular $505) A deeply discounted launch rate for a limited number!

Claim your spot now.

Quick FAQs:

• When does the 6 Week Reset start? We start the week of Monday June 30

• What are the days and times? We can work the time out together, but days will be Monday-Thursday, and we will keep your day and time the same each week as possible (see below about rescheduling).

• Do I have to be a current Medusa Pelvic Health client to join? Nope! This program is open to new and returning clients. If we haven’t worked together before, we’ll use the first session to get clear on your goals and make sure the plan fits your body, needs, and lifestyle.

• What happens after the six weeks? At the end of your time, we’ll review your progress, talk through what’s working, and decide together what comes next. You might feel ready to continue independently, shift into in-person sessions, or move into a maintenance or progress-tracking virtual model. You’ll leave with tools — and a clear next step.

• What if I need to reschedule one of the weeks? Life happens. While the 6-week plan is designed to be six consecutive weeks for maximum consistency and momentum, there’s some flexibility. You can reschedule one session within the 6-week window if needed — just give advance notice so we can make it work.

• Is this covered by insurance? This is a private pay program and is not billed through insurance. However, some clients have used HSA/FSA funds for virtual OT sessions. I’m happy to provide a superbill if needed.

• What kind of pelvic health concerns does this program support? This plan is great for people of any gender navigating pelvic health concerns from postpartum to daily life and every small/big milestone in between.