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Woman-Owned. Latina-Owned.

Pelvic Health & Movement Workshop
This Saturday · 11:00 AM · B Ruppe Building · 807 4th St SW, Barelas (~60 min)

Pelvic health shows up in everyday life. How we go to the bathroom, how we hold stress, how we feel during inti

You deserve a walk that doesn’t come with a side of leaking, clenching, or plotting your outfit around what might go wrong.

We’re talking: no pee “just in case,” no pads stuffed in your pocket, no mystery pressure halfway thr

🔥 Welcome to The Core Confidential, Medusa Pelvic Health & Wellbeing’s spicy little secret parked inside SOMOS Pilates, where your core meets your pelvic floor, and your questions finally get answers.

WHAT it is: Your no-judgment, 100% an

TL;DR: We are in a maternal health crisis. Telling moms to “rest” or “self-care” their way out is missing the mark. We need real solutions. Maternal health occupational therapy is that solution.

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🥒 Be a Sea Cucumber (Yes, Really)

Sea cucumbers breathe through their buttholes.
Wild? Yes.
Helpful? Also yes.

You can’t exactly do that, but you can breathe toward yours.

When it comes to relaxing your pelvic floor, this weird nature fact

Ever feel like “nervous system regulation” is the wellness world’s catch-all phrase for vibes?

✨Drink this tea = regulated.
✨Take a walk = regulated.
✨Breathe once while spiraling in the grocery store = obviously regulated.

&helli

💩Constipated? Bloated? If your summer poop game is off, your pelvic floor feels it.

Constipation isn’t just annoying, it’s a full-body sabotage:
👉 Pelvic floor strain
👉 Bladder leaks + urgency
👉 Pain with sex or sitting
👉 Mood swing

We honor every body, every story, every journey. At Medusa, you belong. Our spaces are inclusive and safe, where every lived experience and identity is respected and valued. All are welcome here.

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