https://www.medusapelvicwellbeing.com/blog daily 0.75 2026-03-24 https://www.medusapelvicwellbeing.com/blog/what-about-the-real-shit-hysterectomy-edition monthly 0.5 2026-03-24 https://www.medusapelvicwellbeing.com/blog/the-season-of-gathering monthly 0.5 2025-10-27 https://www.medusapelvicwellbeing.com/blog/from-surgery-to-strength-understanding-pain-nervous-system-and-recovery monthly 0.5 2025-09-11 https://www.medusapelvicwellbeing.com/blog/when-getting-more-sleep-just-isnt-going-to-happen-part-2 monthly 0.5 2025-09-08 https://www.medusapelvicwellbeing.com/blog/why-myofascial-work-matters-the-missing-piece-in-your-exercise-rest-and-pelvic-floor-therapy monthly 0.5 2025-09-04 https://www.medusapelvicwellbeing.com/blog/when-8-hours-of-sleep-isnt-possible-how-to-use-the-7-types-of-rest-to-recharge monthly 0.5 2025-09-08 https://www.medusapelvicwellbeing.com/blog/dear-ob-next-time-clear-me-for-a-nap-not-intercourse monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/1939321f-de3c-4b17-8a6a-1aab383a2db7/nap+not+intercourse.jpg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - DEAR OB: Next Time Clear Me for a Nap, Not Intercourse - You’re Cleared for Sex at 6 Weeks Postpartum… But Are You Ready? https://www.medusapelvicwellbeing.com/blog/what-easter-eggs-are-in-your-basket monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/1745005961722-S7X24G6TBLTFW7X43PLN/easter+basket.jpg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - What Easter Eggs Are in Your Basket? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medusapelvicwellbeing.com/blog/beyond-sleep-the-7-types-of-rest-every-postpartum-mom-needs monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/da700212-856e-47eb-990c-df55785cad20/Postpartum+Sleep+and+Rest+Needs.jpeg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - Beyond Sleep: the 7 Types of Rest Every Postpartum Mom Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medusapelvicwellbeing.com/blog/mind-body-connection-or-mind-body-codependancy monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/93cb8a38-02ef-43ce-9fb0-fcd47bc7595a/Mind-Body+Connection+Medusa+Pelvic+Health.jpeg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - Mind-Body Connection or Mind-Body Co-Dependency? - You hear a lot of buzz about mind-body connection, and about nervous system and its regulation. Heck, we talk a lot about both in our clinic sessions, because they matter. But what isn't often enough discussed, is the concept of whether what we are achieving is mind-body connection or mind-body co-dependency. And if the latter, how can we shift that, so that in our movement practices, our exercise routines, our supplement-taking and healthy eating, our sexual and sensual relationships, we are focusing on our factors and resources that promote health, rather than just trying to solve a symptom through the pathogenic medical model. Salutogenesis - the sister to pathogenesis - refers to the creation of health. In the context of a salutogenic approach to health and pelvic and whole-person health, the mind-body connection is understood as the harmonious interaction between the mind and the body, where both systems work together to maintain and improve health, well-being, and resilience. This contrasts with mind-body co-dependency, where the two systems are overly reliant on each other, potentially leading to dysfunction. https://www.medusapelvicwellbeing.com/blog/do-nothing monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/1743137398835-FBG21211NIM13WTK6ELJ/Do+Nothing+Nadya+Running.jpeg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - Do Nothing https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/1743137404223-4UD0PDI6H8K7M06HSYQ1/Nadya+Marathon+Picture.jpeg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - Do Nothing https://www.medusapelvicwellbeing.com/blog/the-pleasure-revolution-turn-up-the-volume-with-vibrator-play-part-2 monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/995ba035-e9ce-48c3-93b7-058facad5b0a/Turn+Up+Heat+Blog+Part+2.jpg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - The Pleasure Revolution: Turn up the Volume with Vibrator Play, Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medusapelvicwellbeing.com/blog/buzzing-with-benefits-the-science-of-good-vibrations-and-pelvic-health-part-1 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/1743088409927-TPIHLQRY8W7LRSJC8II8/ayla-meinberg-5aO_l1tik6A-unsplash.jpg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - Buzzing with Benefits: The Science of Good Vibrations and Pelvic Health, Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medusapelvicwellbeing.com/blog/why-belly-love-matters monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/67db355a49aa290728946817/1744299960982-UZDL85OBIL5EQ5NJUY24/Why+Belly+Love+Matters.jpeg When 8 Hours of Sleep Isn’t Possible: How to Use the 7 Types of Rest to Recharge - Why Belly Love Matters: The Untold Benefits of Touch and Tension Release - Your belly isn’t just the center of your body. It’s the cradle of your life, the space where your stories unfold, where emotions, memories, and physical health converge. And yet, for many of us, it’s a place we often overlook, avoid, or even disown. Our bellies carry so much more than just food. They hold the essence of who we are. They’ve stretched to nourish new life, tightened with tension in times of fear, softened with grief, and absorbed the weight of expectations we never signed up for. They’ve been stretched, poked, prodded, ignored, or even cut open. They’ve carried the marks of life, each scar, each stretch line a testament to something lived. And still, we’re taught to hide them away, to shrink them down, to look the other way. But what if we stopped? What if we stopped fighting against our bellies and instead, placed our hands there - gently, lovingly - not to fix or change, but to reconnect? To honor everything they’ve carried, everything they’ve held? What if we loved them, not despite their softness, their scars, their imperfections, but because of them? Because here’s the truth: when we reconnect with our bellies through touch, we aren’t just nurturing a body part. We’re reconnecting with the very core of ourselves. 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