top of page

Free Guides

As health care providers, we recognize the power of community and shared resources in fostering support, empowerment, and education. By offering access to resources and creating a supportive community, we help you improve personal outcomes, promote holistic wellbeing, and break down stigmas surrounding pelvic health issues.

 

Below we offer free downloadable guides, with simple and helpful tips for small habit changes that have big impact! Just click the image to snag the PDF.

Check back often, as we regularly add and update our guides.

screen pelvis spot.png

Self Screen Pelvic Floor Dysfunction

360 breath image.png

360

Breathing

posture image.png

Posture & Positioning

csection spot.png

C-Section

Scar Massage

3 minute game logo for website.png

3 Minute Game

​

5 functions spot for website downloadables.png

5 Functions of the Pelvic Floor

Daily habits spot for website.png

Habit Changes for Big Impact

Pelvic Floor Basics spot.png

Strengthening

Exercises

bottom of page